CLC eBooks is part of CLC International
10 Lessons from a Former Fat Girl

10 Lessons from a Former Fat Girl

Living with Less of You and More of Life

Amy Parham
You can rate this product if you login.
Our price: 


Please note, our eBooks can only be opened and read in our free app for iOS..


Amy Parham, a former fat girl who became a fit girl after losing more than 100 pounds, learned what it takes to stay fit inside and out. In 10 Lessons from a Former Fat Girl, she offers nuggets of insight for changing not only the fat-girl body but also the fat-girl mentality. Focusing on the mental, emotional, and spiritual aspects of our relationship with food and exercise, Amy shows how readers can make this a healthy partnership that brings permanent change. Amy speaks from experience as she

  • identifies with the reader struggling with a food addiction
  • describes emotional pitfalls that serve as triggers for overeating
  • explores the mental and emotional benefits of regular exercise
  • illustrates how and why fitness must be a lifelong pursuit
  • demonstrates how to transform our minds as well as our bodies

The result is a practical, proven plan that will help any reader reprogram the fat-girl mentality into fit-girl reality.


ISBN: 9780736940764
Harvest House Publishers
EAN: 9780736940764
Digital delivered electronically
File size: 555.7KB
Release Date: 01.01.2011
Language: English
Amy Parham
The 90-Day Fitness Challenge
The 90-Day Fitness
Digital delivered electronically:  £10.88
The Amazing Fitness Adventure for Your Kids
The Amazing Fitness
Adventure for Your Kids
Digital delivered electronically:  £5.44

Copyright 2013 - 2017 CLC Digital

Powered by Stripe® Protected by SSL